Legume verzi proaspete
Nutritional Overview
Această tavă conține aproximativ 100 grame de spanac și 50 grame de frunze de țelină. Valorile nutriționale pentru zahăr și grăsimi sunt estimate la 1g și respectiv 0g, deoarece aceste legume au conținut foarte scăzut. Dacă există alte ingrediente, acestea nu sunt vizibile și valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume verzi proaspete is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Legume verzi proaspete is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Legume verzi proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spanac contributes 28 calories (74% of total calories).
• Protein sources: spanac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spanac
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
țelină frunze
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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