Legume Vegetable Stew
Nutritional Overview
This is a hearty stew made with chickpeas, white beans, potatoes, carrots, and lentils. All visible ingredients are included and estimated by appearance. Some values may be missing or estimated due to image limitations. Sugar content is estimated from the vegetables and legumes. No visible added fats or meats. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume Vegetable Stew contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Legume Vegetable Stew provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Legume Vegetable Stew is an excellent energy source for active individuals and athletes.
• Legume Vegetable Stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 120 calories (32% of total calories).
• Protein sources: chickpeas, white beans, lentils provide essential amino acids for muscle health.
• Energy sources: chickpeas, white beans, potatoes, carrots, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
50gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
white beans
100gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
potatoes
70gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lentils
60gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
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