Legume sotate cu pâine
Nutritional Overview
O porție de legume sotate (morcovi, vinete, ardei, ceapă, țelină) cu puțin ulei de măsline și o bucată mică de pâine albă. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Legume sotate cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate cu pâine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Legume sotate cu pâine is an excellent energy source for active individuals and athletes.
• Legume sotate cu pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume sotate cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcovi contributes 60 calories (28% of total calories).
• Energy sources: morcovi, vinete, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
vinete
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pâine albă
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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