Legume sotate cu orez
Nutritional Overview
O porție de legume sotate cu orez, conținând vinete, ardei gras roșu, morcov, ceapă, orez și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Legume sotate cu orez provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate cu orez contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Legume sotate cu orez is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Legume sotate cu orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume sotate cu orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 80 calories (44% of total calories).
• Energy sources: vinete, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras rosu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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