Legume sotate cu ciuperci
Nutritional Overview
O farfurie cu legume sotate (ciuperci, ardei gras, morcov, varză, ceapă) și puțin ulei vegetal. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Legume sotate cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate cu ciuperci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Legume sotate cu ciuperci is an excellent energy source for active individuals and athletes.
• Legume sotate cu ciuperci contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume sotate cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 80 calories (38% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci, ardei gras, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
ardei gras
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
varză
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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