Legume sotate cu ciuperci
Nutritional Overview
Această masă conține legume sotate cu ciuperci, ardei gras, morcov, varză, ceapă, ulei vegetal și sos de soia. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Legume sotate cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate cu ciuperci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Legume sotate cu ciuperci is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Legume sotate cu ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legume sotate cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 60 calories (29% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci, ardei gras, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
ardei gras
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
varză
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sos de soia
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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