Legume sotate asiatice
Nutritional Overview
O farfurie de legume sotate în stil asiatic, conținând ardei roșu și verde, morcovi, ciuperci, varză și ceapă, gătite cu o cantitate mică de ulei vegetal. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Legume sotate asiatice provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate asiatice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Legume sotate asiatice is an excellent energy source for active individuals and athletes.
• Legume sotate asiatice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Legume sotate asiatice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 50 calories (27% of total calories).
• Energy sources: ardei gras roșu, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras verde
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciuperci
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
varză
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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