Legume sotate
Nutritional Overview
Această farfurie conține legume sotate, predominant ardei gras roșu și ceapă, cu puțin ulei, verdețuri și sos de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Legume sotate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Legume sotate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Legume sotate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Legume sotate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveti contributes 85 calories (36% of total calories).
• Protein sources: creveti provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
verdețuri (pătrunjel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creveti
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
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