Legume sotate
Nutritional Overview
O porție de legume sotate formată din ardei gras roșu, dovlecel, vinete, ceapă și o cantitate mică de ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Legume sotate provides moderate energy and can fit well into most balanced meal plans.
• Legume sotate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Legume sotate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ardei gras roșu contributes 30 calories (25% of total calories).
• Energy sources: ardei gras roșu, vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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