Legume proaspete cu carne
Nutritional Overview
O masă ușoară și sănătoasă compusă din roșie, castravete, ceapă verde și carne gătită de pui. Valorile nutriționale sunt estimate, iar unele ingrediente au valori lipsă completate cu 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Legume proaspete cu carne provides moderate energy and can fit well into most balanced meal plans.
• Legume proaspete cu carne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Legume proaspete cu carne provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Legume proaspete cu carne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume proaspete cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne gătită (pui) contributes 68 calories (63% of total calories).
• Protein sources: carne gătită (pui) provide essential amino acids for muscle health.
• Energy sources: carne gătită (pui) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșie
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne gătită (pui)
80gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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