Legume proaspete
Nutritional Overview
O farfurie cu legume proaspete, inclusiv mazăre, ardei roșu, morcov și porumb, oferind o masă sănătoasă și echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Legume proaspete contains 5g of protein, providing a modest contribution to your daily protein intake.
• Legume proaspete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Legume proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
mazăre
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcov
Protein: 0g
| Carbs: 0g
| Fat: 0g
porumb
Protein: 0g
| Carbs: 0g
| Fat: 0g
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