Legume la grătar cu sos
Nutritional Overview
Farfurie cu legume la grătar (vinete, dovlecei), morcovi, ridiche albă, ardei gras, șuncă slabă, cașcaval și sos de iaurt cu verdeață. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Legume la grătar cu sos provides moderate energy and can fit well into most balanced meal plans.
• Legume la grătar cu sos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Legume la grătar cu sos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legume la grătar cu sos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinete la grătar contributes 20 calories (18% of total calories).
Detailed Ingredient Breakdown
Vinete la grătar
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dovlecei la grătar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morcovi cruzi
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ridiche albă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Șuncă slabă
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Cașcaval
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Sos de iaurt cu verdeață
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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