Legume la grătar
Nutritional Overview
Farfurie cu legume la grătar: dovlecel, ardei galben, morcov, ceapă și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume la grătar is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Legume la grătar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Legume la grătar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovlecel contributes 20 calories (36% of total calories).
• Energy sources: ardei galben, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei galben
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcov
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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