Legume la farfurie
Nutritional Overview
Farfurie cu roșii cherry, varză fiartă, dovlecei și cartofi la grătar. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume la farfurie contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume la farfurie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Legume la farfurie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Legume la farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Legume la farfurie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de masline contributes 265 calories (64% of total calories).
• Energy sources: roșii cherry, varză fiartă, dovlecei la grătar, cartofi la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
varză fiartă
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
dovlecei la grătar
261gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
cartofi la grătar
Protein: 1g
| Carbs: 8g
| Fat: 1g
ulei de masline
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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