Legume la cuptor cu mazare
Nutritional Overview
Farfurie cu dovlecel copt, broccoli si mazare verde. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa vizibile; pentru orice valoare incerta s-a folosit 0 unde ar fi fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Legume la cuptor cu mazare provides moderate energy and can fit well into most balanced meal plans.
• Legume la cuptor cu mazare offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Legume la cuptor cu mazare is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Legume la cuptor cu mazare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume la cuptor cu mazare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare verde contributes 145 calories (66% of total calories).
• Protein sources: broccoli, mazare verde provide essential amino acids for muscle health.
• Energy sources: dovlecel, broccoli, mazare verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
mazare verde
180gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!