Legume și găluște cu ouă
Nutritional Overview
Meal consists of coffee with milk, banana, vegetable stew with eggs, and potato dumplings with prunes, providing high protein, moderate fats, and high carbs with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Legume și găluște cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Legume și găluște cu ouă provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Legume și găluște cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (23g), Legume și găluște cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Legume și găluște cu ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Găluște de cartofi cu prune contributes 325 calories (37% of total calories).
• Protein sources: Cafea cu lapte, Tocană de legume, Ouă, Găluște de cartofi cu prune provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Banana, Tocană de legume, Găluște de cartofi cu prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
180gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tocană de legume
250gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Găluște de cartofi cu prune
250gr
Protein: 15g
| Carbs: 51g
| Fat: 2g
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