Legume, hrișcă, pui, smântână
Nutritional Overview
Valori nutriționale estimate pe baza etichetei: 328 kcal, 16g proteine, 44g carbohidrați, 13g grăsimi, 9g zaharuri pentru 400g. Ingredientele cu valori necunoscute au fost setate la 0. Scorul de sănătate este 7 din 10 datorită conținutului moderat de grăsimi și zaharuri, dar cu multe legume și proteine slabe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume, hrișcă, pui, smântână contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume, hrișcă, pui, smântână offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Legume, hrișcă, pui, smântână is an excellent energy source for active individuals and athletes.
• Legume, hrișcă, pui, smântână contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Legume, hrișcă, pui, smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hrișcă prăjită contributes 60 calories (18% of total calories).
• Protein sources: broccoli, piept de pui provide essential amino acids for muscle health.
• Energy sources: broccoli, morcovi, porumb, hrișcă prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
fasole verde
67gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
porumb
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hrișcă prăjită
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
smântână
52gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
ulei de rapiță
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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