Legume fierte simple
Nutritional Overview
Farfurie cu legume fierte (conopidă, morcov, varză de Bruxelles) asezonate cu ulei de măsline. Valori nutriționale echilibrate, cu un adaos corect de grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Legume fierte simple provides moderate energy and can fit well into most balanced meal plans.
• Legume fierte simple provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Legume fierte simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Legume fierte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 120 calories (65% of total calories).
• Energy sources: morcov fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conopidă fiartă
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morcov fiert
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
varză de Bruxelles fiartă
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
ulei de măsline
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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