Legume cu roșii și ceapă
Nutritional Overview
Această masă conține roșii proaspete, ceapă roșie, vinete și morcovi gătiți, cu o cantitate mică de ulei. Valorile nutriționale sunt estimate, iar unele ingrediente au valori lipsă completate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Legume cu roșii și ceapă provides moderate energy and can fit well into most balanced meal plans.
• Legume cu roșii și ceapă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Legume cu roșii și ceapă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu roșii și ceapă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu roșii și ceapă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 60 calories (60% of total calories).
• Protein sources: roșii provide essential amino acids for muscle health.
• Energy sources: roșii, ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
ceapă roșie
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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