Legume cu ou la tigaie
Nutritional Overview
Această masă conține un amestec de legume (mazăre, morcovi, fasole roșie, porumb, spanac) și ou, toate gătite la tigaie. Valorile nutriționale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Mâncarea este bogată în fibre, proteine și vitamine, având un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu ou la tigaie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume cu ou la tigaie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Legume cu ou la tigaie is an excellent energy source for active individuals and athletes.
• Legume cu ou la tigaie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu ou la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 115 calories (36% of total calories).
• Protein sources: mazăre, fasole roșie, ou provide essential amino acids for muscle health.
• Energy sources: mazăre, morcovi, fasole roșie, porumb, ou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fasole roșie
60gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
porumb
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
spanac
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou
60gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
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