Legume cu ou și ciuperci
Nutritional Overview
Farfuria conține cartofi fierți, ardei gras roșu, ou prăjit, ciuperci fierte, ardei iute roșu și pastă de legume (zacuscă). Valorile nutriționale sunt estimative, iar pentru unele ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu ou și ciuperci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume cu ou și ciuperci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Legume cu ou și ciuperci is an excellent energy source for active individuals and athletes.
• Legume cu ou și ciuperci contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu ou și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 150 calories (41% of total calories).
• Protein sources: cartofi fierți, ou prăjit provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, ardei gras roșu, pasta de legume (zacuscă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ciuperci fierte
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei iute roșu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pasta de legume (zacuscă)
40gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
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