Legume cu orez
Nutritional Overview
Amestec de legume (mazăre, porumb, fasole verde, morcov, ardei roșu) cu orez. Valorile sunt estimative, iar ingredientele fără calorii cunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Legume cu orez provides moderate energy and can fit well into most balanced meal plans.
• Legume cu orez contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Legume cu orez is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Legume cu orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume cu orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 70 calories (32% of total calories).
Detailed Ingredient Breakdown
mazăre
Protein: 0g
| Carbs: 0g
| Fat: 0g
porumb
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasole verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcov
Protein: 0g
| Carbs: 0g
| Fat: 0g
orez
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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