Legume cu cârnați
Nutritional Overview
Am estimat valorile nutriționale pentru 398g de legume mixte cu puțin cârnat. Valorile pentru ingrediente necunoscute sunt setate la 0. Mâncarea este bogată în fibre, vitamine și are un conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Legume cu cârnați provides moderate energy and can fit well into most balanced meal plans.
• Legume cu cârnați contains 8g of protein, providing a modest contribution to your daily protein intake.
• Legume cu cârnați provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Legume cu cârnați is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legume cu cârnați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat contributes 45 calories (27% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
morcovi
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
conopidă
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasole verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cârnat
45gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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