Legume cu carne la grătar
Nutritional Overview
O masă cu aripă de pui și costiță de porc la grătar (30g), servite cu salată de roșii, castraveți, ceapă și legume fierte, având un aport moderat de proteine și grăsimi, cu carbohidrați proveniți în principal din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Legume cu carne la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Legume cu carne la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Legume cu carne la grătar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Legume cu carne la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Legume cu carne la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripă de pui la grătar contributes 180 calories (33% of total calories).
• Protein sources: Aripă de pui la grătar, Costiță de porc la grătar, Amestec de legume (mazăre, morcovi, porumb, ardei, ciuperci) provide essential amino acids for muscle health.
• Energy sources: Amestec de legume (mazăre, morcovi, porumb, ardei, ciuperci) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripă de pui la grătar
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Costiță de porc la grătar
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Amestec de legume (mazăre, morcovi, porumb, ardei, ciuperci)
150gr
Protein: 3g
| Carbs: 33g
| Fat: 6g
Ceapă și verdețuri
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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