Legume cu bulgur și quinoa
Nutritional Overview
Mâncare bio cu legume, bulgur și quinoa. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume cu bulgur și quinoa contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Legume cu bulgur și quinoa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Legume cu bulgur și quinoa is an excellent energy source for active individuals and athletes.
• Legume cu bulgur și quinoa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu bulgur și quinoa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea soarelui contributes 81 calories (26% of total calories).
• Protein sources: linte verde provide essential amino acids for muscle health.
• Energy sources: bulgur, linte verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bulgur
18gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
ceapă
18gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dovleac
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion de roșii
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
linte verde
10gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
ulei de măsline extravirgin
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
farro
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
condimente (usturoi, piper, chili roșu)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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