Legume cu brânză
Nutritional Overview
O masă ușoară compusă din legume fierte (porumb, mazăre, fasole verde, ardei) și o porție mică de brânză cremă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Legume cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Legume cu brânză contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Legume cu brânză is an excellent energy source for active individuals and athletes.
• Legume cu brânză contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu brânză is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 90 calories (39% of total calories).
• Protein sources: porumb, mazăre provide essential amino acids for muscle health.
• Energy sources: porumb, mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
mazăre
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
fasole verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras roșu și portocaliu
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brânză cremă
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!