Legume cu brânză
Nutritional Overview
O farfurie cu legume proaspete și coapte (vinete, ardei, roșii, castravete murat) și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Legume cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Legume cu brânză contains 9g of protein, providing a modest contribution to your daily protein intake.
• Legume cu brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume cu brânză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legume cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 112 calories (55% of total calories).
• Protein sources: brânză telemea provide essential amino acids for muscle health.
• Energy sources: vinete la grătar, ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete la grătar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei copt
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete murat
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză telemea
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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