Legume coapte la cuptor
Nutritional Overview
Legume coapte la cuptor: morcov, ardei gras roșu, ardei gras galben, ardei iute verde și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Legume coapte la cuptor provides moderate energy and can fit well into most balanced meal plans.
• Legume coapte la cuptor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Legume coapte la cuptor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume coapte la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcov contributes 35 calories (32% of total calories).
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras galben
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei iute verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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