Legume coapte la cuptor
Nutritional Overview
Legume coapte la cuptor cu roșii cherry, dovlecel, vinete, ardei gras roșu, puțin ulei de măsline și pătrunjel. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Legume coapte la cuptor is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Legume coapte la cuptor provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Legume coapte la cuptor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Legume coapte la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii cherry contributes 30 calories (44% of total calories).
• Energy sources: roșii cherry, vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pătrunjel
6gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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