Legume coapte
Nutritional Overview
Farfurie cu legume coapte la cuptor: dovlecel, vinete, ardei rosu, cartof dulce si ciuperci, cu putin ulei de masline. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 daca lipsesc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Legume coapte provides moderate energy and can fit well into most balanced meal plans.
• Legume coapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Legume coapte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Legume coapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Legume coapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de masline contributes 55 calories (30% of total calories).
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei rosu
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cartof dulce
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ciuperci
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de masline
6gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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