Legume coapte
Nutritional Overview
O porție de legume coapte la cuptor, incluzând cartof dulce, morcov, ardei gras roșu, ceapă, ciuperci și ardei iute verde, stropite cu puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Legume coapte provides moderate energy and can fit well into most balanced meal plans.
• Legume coapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Legume coapte is an excellent energy source for active individuals and athletes.
• Legume coapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Legume coapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce contributes 90 calories (39% of total calories).
• Energy sources: cartof dulce, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
morcov
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei iute verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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