Legumbres con frutas
Nutritional Overview
Meal consisting of 4 legume patties and two fruits, providing a balanced amount of protein, carbs, and low fat with natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Legumbres con frutas provides moderate energy and can fit well into most balanced meal plans.
• Legumbres con frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Legumbres con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Legumbres con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legumbres con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de legumbres Mercadona contributes 99 calories (37% of total calories).
• Protein sources: Tortitas de legumbres Mercadona provide essential amino acids for muscle health.
• Energy sources: Tortitas de legumbres Mercadona, Manzana, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de legumbres Mercadona
160gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Manzana
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mandarina
120gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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