lege yoghurtkom
Nutritional Overview
De kom is vrijwel leeg, met alleen wat restjes yoghurt zichtbaar. Voedingswaarden zijn op nul gezet omdat de hoeveelheid te klein is om te meten.
Health Score
0/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lege yoghurtkom is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, lege yoghurtkom is suitable for low-carb and ketogenic diets.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt (restjes) contributes 50 calories (61% of total calories).
• Energy sources: aarbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt (restjes)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aarbeien
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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