Leftover White Rice
Nutritional Overview
This meal consists of a small amount of leftover cooked white rice, approximately 50 grams. No other ingredients are visible. Nutritional values are estimated based on standard cooked white rice. Sugar and fat content are minimal or not visible, so set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leftover White Rice is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Leftover White Rice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Leftover White Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 68 calories (100% of total calories).
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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