Leftover Salad Bowl
Nutritional Overview
This is a nearly finished salad bowl with visible remnants of lettuce, corn, carrot, red bell pepper, onion, and a small piece of grilled beef. All values are estimated based on visible ingredients and small portion sizes. Missing values are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leftover Salad Bowl is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Leftover Salad Bowl is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Leftover Salad Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leftover Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 14 calories (37% of total calories).
Detailed Ingredient Breakdown
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled beef
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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