Leftover rice and meat
Nutritional Overview
The plate contains a few grains of cooked rice and a small piece of cooked meat. Most values are estimated due to the very small leftover portions. Sugar content is set to 0 as it is not visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leftover rice and meat is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Leftover rice and meat is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Leftover rice and meat is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Leftover rice and meat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked meat contributes 24 calories (75% of total calories).
Detailed Ingredient Breakdown
cooked rice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooked meat
7gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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