Leftover Rice
Nutritional Overview
A small portion of leftover cooked white rice with traces of mixed vegetables. Some nutritional values are estimated due to limited visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Leftover Rice provides moderate energy and can fit well into most balanced meal plans.
• Leftover Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Leftover Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Leftover Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 120 calories (92% of total calories).
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Mixed vegetables (traces)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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