Leftover Pizza Slices
Nutritional Overview
Two slices of leftover pizza providing moderate protein and carbs with a moderate fat content, typical of cheese and dough-based pizza.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Leftover Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leftover Pizza Slices provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Leftover Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (20g), Leftover Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leftover Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 200 calories (34% of total calories).
• Protein sources: Mozzarella Cheese, artichoke, champignons provide essential amino acids for muscle health.
• Energy sources: Tomato Sauce, jackfruit, artichoke, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato Sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
jackfruit
165gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
artichoke
120gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
paprika
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
cauliflower bottom
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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