Leftover pasta with sauce
Nutritional Overview
This is a small leftover portion of pasta with visible tomato sauce and sausage. All values are estimated based on visible ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Leftover pasta with sauce provides moderate energy and can fit well into most balanced meal plans.
• Leftover pasta with sauce provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leftover pasta with sauce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Leftover pasta with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 70 calories (64% of total calories).
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Tomato sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sausage
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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