Leftover French Fries
Nutritional Overview
A small portion of leftover French fries, approximately 75 grams. Contains mostly carbohydrates and fats, with minimal protein and no visible sugar. Nutritional values are estimated based on standard fried potato servings.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leftover French Fries provides moderate energy and can fit well into most balanced meal plans.
• Leftover French Fries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Leftover French Fries contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Leftover French Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 180 calories (100% of total calories).
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
75gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
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