Leerdammer Lightlife Cheese
Nutritional Overview
Leerdammer Lightlife is a lower-fat cheese option, providing high protein with low carbohydrates and zero sugar, making it a nutritious choice for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leerdammer Lightlife Cheese is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Leerdammer Lightlife Cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Leerdammer Lightlife Cheese is suitable for low-carb and ketogenic diets.
• High in fats (18g), Leerdammer Lightlife Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leerdammer Lightlife Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Lightlife cheese contributes 75 calories (100% of total calories).
• Protein sources: Leerdammer Lightlife cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Lightlife cheese
30gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
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