Leerdammer Light Life Cheese
Nutritional Overview
Leerdammer Light Life is a low-fat cheese variant providing a high protein content with minimal carbs and sugars, making it a good choice for a protein-rich, low-carb diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leerdammer Light Life Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer Light Life Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Leerdammer Light Life Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leerdammer Light Life Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light Life Cheese contributes 260 calories (260% of total calories).
• Protein sources: Leerdammer Light Life Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light Life Cheese
100gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
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