Leerdammer Light Life Cheese
Nutritional Overview
Leerdammer Light Life is a reduced-fat cheese providing moderate protein content with low carbohydrates and sugar, suitable for a light and balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Leerdammer Light Life Cheese provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer Light Life Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Leerdammer Light Life Cheese is suitable for low-carb and ketogenic diets.
• Leerdammer Light Life Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leerdammer Light Life Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light Life Cheese contributes 150 calories (100% of total calories).
• Protein sources: Leerdammer Light Life Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light Life Cheese
40gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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