Leerdammer Light Life Cheese
Nutritional Overview
Leerdammer Light Life is a lower-fat cheese option, providing moderate protein with low carbs and sugars, suitable for light but tasty meals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leerdammer Light Life Cheese is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Leerdammer Light Life Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Leerdammer Light Life Cheese is suitable for low-carb and ketogenic diets.
• High in fats (16g), Leerdammer Light Life Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leerdammer Light Life Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light Cheese contributes 205 calories (293% of total calories).
• Protein sources: Leerdammer Light Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light Cheese
100gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
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