Leerdammer Light Life
Nutritional Overview
Light-style Leerdammer cheese providing moderate protein with reduced fat; low sugar and relatively low carbs per 100g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Leerdammer Light Life provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer Light Life offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Leerdammer Light Life is suitable for low-carb and ketogenic diets.
• High in fats (18g), Leerdammer Light Life provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leerdammer Light Life provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light Leerdammer cheese contributes 260 calories (186% of total calories).
• Protein sources: Light Leerdammer cheese provide essential amino acids for muscle health.
• Energy sources: Light Leerdammer cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light Leerdammer cheese
100gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
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