Leerdammer Light Life
Nutritional Overview
Light cheese serving with moderate protein, low carbs, and reduced fat compared with regular cheese; contains small amounts of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leerdammer Light Life provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer Light Life offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Leerdammer Light Life is suitable for low-carb and ketogenic diets.
• Leerdammer Light Life contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leerdammer Light Life provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light cheese (Leerdammer-style) contributes 110 calories (110% of total calories).
• Protein sources: Light cheese (Leerdammer-style) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Light cheese (Leerdammer-style)
90gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!