Leerdammer Light Life
Nutritional Overview
Light-style Leerdammer cheese portion with moderate protein and low carbs/sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leerdammer Light Life is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Leerdammer Light Life offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Leerdammer Light Life is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Leerdammer Light Life is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leerdammer Light Life provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light cheese (Leerdammer) contributes 95 calories (100% of total calories).
• Protein sources: Light cheese (Leerdammer) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Light cheese (Leerdammer)
50gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
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