Leerdammer Light Life
Nutritional Overview
Light cheese portion with moderate protein and low carbs; some natural milk sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Leerdammer Light Life provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer Light Life contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Leerdammer Light Life is suitable for low-carb and ketogenic diets.
• Leerdammer Light Life contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leerdammer Light Life provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light Life (cheese) contributes 103 calories (69% of total calories).
• Protein sources: Leerdammer Light Life (cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light Life (cheese)
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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