Leerdammer Light Life
Nutritional Overview
Leerdammer Light Life is a reduced-fat cheese offering moderate protein, low carbs, and fewer calories, making it a balanced choice for light dairy consumption.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leerdammer Light Life is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Leerdammer Light Life offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Leerdammer Light Life is suitable for low-carb and ketogenic diets.
• Leerdammer Light Life contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leerdammer Light Life provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light cheese contributes 75 calories (100% of total calories).
• Protein sources: Leerdammer Light cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light cheese
50gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
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