Leerdammer Light Lif
Nutritional Overview
Light Leerdammer cheese slice: moderate protein, low carbs, moderate fats, and small sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Leerdammer Light Lif provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer Light Lif offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Leerdammer Light Lif is suitable for low-carb and ketogenic diets.
• Leerdammer Light Lif contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leerdammer Light Lif provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer Light cheese contributes 120 calories (100% of total calories).
• Protein sources: Leerdammer Light cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer Light cheese
90gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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